Best Six Pack Abs Workout

There is no shortage of diet plans promising fast, sexy, ripped abs being peddled on tv, the Internet, magazines you name it. They all claim to be the ultimate six pack ab generating diet plan. I’m here to drop a bomb on you. There is NO perfect diet plan for developing a six pack. Sorry to bust your bubble. Don’t leave just yet. There are some juicy nuggets of helpful info below from a guy who has six pack abs and nothing to sell.

What Do You Mean By “Diet”?

Unfortunately, the word diet has two very conflicting definitions. These are my personal definitions not Webster’s. A person’s diet is what they eat or consume on a day-to-day basis. This is the definition I subscribe to. Secondly, a diet is a restriction on what you eat. The second definition is more widely accepted and potentially more damaging.

When you hear the word “diet” you automatically think of a reduction in food consumption. I prefer starvation. The love affair with fad diet and caloric intake has helped fuel America’s ever-growing waistline. Counting calories is not the key to shedding body fat that is covering up your six pack.

For me, there were 3 essentials to building my six pack. Here they are in order of importance:

1. Mindset

I’ll make this simple without all the overzealous, motivational talk. Developing rock-hard abs became my obsession. Building six pack abs became just as important to me as breathing. Take this advice and your 80% of the way there.

2. Eating habits

Jumping on the latest Hollywood diet will only set you back before you get started. Changing your eating habits in one fell swoop is like trying to stop blinking. For you’re own sanity and the benefit of sticking with your ab program, gradually change and improve your eating habits.

3. Ab exercises

Yes, ab exercises are at the bottom of my list! You can crunch yourself into a permanent fetal position and still not have six pack abs without changing your eating habits. The fat you may be burning with your ab workout is just negated by your poor eating habits. No wonder you look the same after months of ab routines.

“OH, Come On. That’s It.”

Sorry to disappoint you by not having a nutritional plan for you to follow. The reason for this is…you’re not me. What worked for me may not work for you. Every individual pursuing the holy grail of fitness, six pack abs, takes there own path.

I do have a consolation prize for everybody though. Even though I already have a six pack, I wanted to see how far I push the limits. This will be no walk in the park so I sought out a program that could be my blueprint along the way. It’s called Vince DelMonte’s Six Pack Quest.

It is the most complete ab program I have ever come across. Thanks to the program I found some tweaks I can make to my nutritional plan that will rip me up like a parking ticket. I’m not gonna be the Flavor Flav hype-man for the program. So, just check out Six Pack Quest for yourself.

Kevin

Building six pack abs can be one of the most difficult aspects of creating an Adonis-like physique. But it doesn’t have to be. Most would agree that having six pack abs is the ultimate indicator of a healthy fit body. Too many gurus and clever marketing campaigns keep the public in limbo over what works and what doesn’t. This constant see-saw of misinformation keeps most people from even trying to build six pack abs.

Six Pack Abs…Guaranteed

You’ve probably seen or heard lines like this before on late night infomercials and in fitness magazine ads. The impression is given that the particular program, magic pill, ab machine, or hollywood diet will result in a ripped, sexy midsection overnight is inherently false. For me, I focused on three areas to achieve the elusive six pack. Here they are in order of importance.

1. Mindset

I’ll make this simple without all the rah-rah, pep rally talk. Developing rock-hard abs became my obsession. In my mind, this goal was just as important as breathing. Take this advice and your 80% of the way there.

2. Eating habits

Jumping on the latest diet will only set you up for failure. Changing your eating habits all at once is like trying to stop blinking. For you’re own sanity and the benefit of sticking with your ab program, gradually change and improve your eating habits.

3. Ab exercises

Are you surprised to see ab exercises at the bottom of my list? Take a look at your gut now. You’ve tried that approach and you still don’t have a six pack. Crunching your way through every ab exercise ever created doesn’t bring about ripped abs alone. In fact, I could stop doing ab exercises all together and simply maintain my good eating habits and still be ripped-up like confetti.

“That’s Your Secret?!!”

At this point, I know I’ve lost a lot of readers because I don’t give specific ab workout exercises, nutritional plans, or mindset training. The Internet is already cluttered with this kind of information, some good, some bad, some worse. I’ve got a special treat for all who stuck with me.

I found an ab program that trumps anything I’ve ever seen. It’s Vince DelMonte’s Six Pack Quest. I’ve decided to take my abs to the next level using his program. And remember, I already have a six pack. Without me giving a page long testimonial, this should tell you something. Check out Six Pack Quest for yourself.

Kevin